At OM Sakthi Multi Specialty Hospital, A diet evaluation, often conducted by a registered dietitian, nutritionist, or our doctors, is a comprehensive assessment of an individual’s eating habits, nutritional intake, and dietary patterns. The primary goal is to understand how current dietary choices impact health, identify areas for improvement, and develop personalized recommendations to meet nutritional needs and health goals.
Physical Assessment (Optional, but often included)
- Measurements of height, weight, and sometimes waist circumference or body composition (e.g., BMI calculation).
- Review of relevant lab results (e.g., blood glucose, cholesterol levels, vitamin D status) if available.
Identification of Strengths and Areas for Improvement
- The professional will discuss the findings with you, highlighting positive aspects of your diet and areas where changes could lead to better health outcomes.
- This might include identifying inadequate intake of fruits and vegetables, excessive consumption of saturated fats or added sugars, or insufficient protein.
Development of Personalized Recommendations and Action Plan
- Based on the evaluation, tailored dietary recommendations are provided. These are practical, realistic, and aligned with your health goals (e.g., weight management, managing chronic conditions, improving energy levels, enhancing athletic performance).
- The plan may involve specific food choices, portion control strategies, meal planning tips, hydration goals, and strategies for overcoming dietary challenges.
- Goals are often set collaboratively, focusing on small, sustainable changes.
